Frigid temperatures can discourage even the most motivated exercisers. Take these precautions to protect yourself when you’re walking and running outside. SolStock / Getty Images Strobe Lights . Keep your knees slightly bent to lower your center of gravity 3. Follow these 10 tips to make sure you’re staying safe when walking around in snowy and icy conditions: Walk slowly and carefully. Keep to the middle of a lane. Tip Sheet: Winter Safety for Older Adults. Look for well-lit areas if possible. Getting outside is one of the best ways to stay active and alleviate stress. SUBSCRIBE NOW. 12 Tips For Safe Walking. Going outside for a hike or even just a walk in the neighborhood is a good way to decompress and reduce stress, says Choi. Freezing rain and hard-packed snow create icy conditions that make walking a hazard in winter. In general . Here are the best tips on what to do if stuck outdoors during a thunderstorm. What can walking do for you? They usually have a long-lasting battery and can be turned on and off easily. When playing outside children should wear shoes to protect their feet from safety hazards hidden in grass or dirt surfaces. OSHA updated its General Industry Walking-Working Surfaces and Fall Protection Standards in January and estimates that the updates will prevent 29 fatalities and 5,842 lost-workday injuries every year (see Lost Time: How Does It Add Up to learn more about LTIs). Wrong. Yet no matter how you try to avoid it, it's almost inevitable you'll have to walk by yourself at some point -- to your car, front door, or perhaps the corner store. Facts & Statistics ; Testing Driving Skills ; Car and Driving Safety Tips ; Transportation Planning ; Breadcrumb. 2. Another way is to shadow your employees for a couple of days, walk the main internal and external routes that they use throughout their working day. Need a PDF? Safety Tips for Walking on Ice . 5 Safety Tips for Walking Alone at Night (Bruce Lee) Bruce Lee’s safety tips for walking alone deals with two common-sense factors: ... Keep to the outside of the path. Wear boots or other slip-resistant footwear. When lightning strikes, finding the right shelter may not always be easy. Outdoor Safety & Fall Prevention Tips for Seniors By Sharon Boschini. Be sure the stairwell is well lit and has railings for safety. Before you step outside or get behind the wheel, get familiar with these safety tips. Winter fitness: Safety tips for exercising outdoors. Stay warm and toasty while you burn calories outside this winter. Be sure to walk tall and look confident. Walk on a sidewalk or path. By Mayo Clinic Staff. If you can’t see hazards on the ground you will need to improve the lighting (e.g. There are so many ways to enjoy the great outdoors and warm weather. Baby Crawling and Walking Safety When your baby becomes mobile, here are important tips to keep your baby safe around your home: Put electrical outlet covers on all outlets. By Sarah Robertson and Kaitlyn Pirie. While a year ago you might’ve been able to walk on a track or in a mall, these might not be an option right now. Baby, It’s Cold Outside! Women who walk alone -- especially at night -- are at risk of harassment, or even assault. new lights or changing the type of bulb). 1. Use the vehicle for support if you need to do so. Postpone outdoor activities if a wind advisory or high wind warning has been issued. The Canada Safety Council offers seniors some practical suggestions to stay active in winter. You can start at any age and you can enjoy beautiful trails alone, or with a group. Use special care when getting in and out of vehicles. Top 11 Tips for Pedestrian Safety: Walking Safety Rules. 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